Sajūtu, sarunu un kustību retrīts is a wellness retreat at Mazmežotnes muiža, Mežotne, on 4 October 2026. The event features outdoor activities in the garden, discussions on self-awareness, and movement therapy including yoga, breathing exercises, and meditation. The programme includes a morning circle with a Reiki teacher, movement class led by a physiotherapist, garden tour with an expert, healthy lunch, and a closing reflection circle. Sessions are led by experienced specialists and are suitable for all ages and fitness levels. Participants should bring a yoga mat, small pillow, sportswear, and socks for exercising. Changing rooms, showers, toilets, and drinks will be available all day. In case of rain, activities will take place indoors.