"VIDEO KURSS. Indulis Paičs - Meditācija kā dzīves līdzsvarošanas māksla" is an online video course and meditation retreat taking place on 31 December 2026. Led by Indulis Paičs, this course includes four parts, each lasting 135 minutes, totaling nine hours. It offers a practical insight into the art of meditation, following Integral Theory's four-quadrant model and covering topics from meditation techniques and atmosphere to emotional experience, stress management, and building new habits. The course is designed both for beginners, who will receive all the basics to start practicing, and for more experienced meditators looking to deepen their knowledge. The target audience is anyone wishing to learn or advance their skills in meditation, mindfulness, or awareness practice.